Losing 3 kg weight per week is important for those who are going to an event or going on vacation in the near future and want to get back into shape immediately.
Effective diets, sports and beauty treatments can work.
General recommendations
Losing 3 kg in a short timeis serious stress. You have to be careful not to return what has been abandoned soon.
During the course it is advisable to take infusions on the leaves and berries of lingonberries
For a positive result you need:
- choose a mono diet and stick to it;
- drink 2 liters of fluid per day;
- give up alcohol;
- restrict flour, sweet, fried;
- for massages and anti-cellulite wraps.
I wonder what promotes weight loss and quality sleep. If you sleep regularly for 8 hours, your weight will soon start to return to normal.
How to lose 3 kg at home without dieting
Colon cleansing will instantly shed a few pounds:
- Enema- with its help you can remove 3-5 kg.
- Hot water- drink every morning on an empty stomach. First you need to add salt to it and mix well. After drinking 250 ml, you need to rotate the pelvis left and right for a few minutes. And then - eat rice porridge to remove the remaining salt.
During the course it is advisable to take infusions on the leaves and berries of lingonberries. They contain tannin, which normalizes digestion. But black tea is banned due to its caffeine content.
Preparations and folk remedies
When losing weight, it is advisable to take infusions of lingonberry leaves and berries
Pharmacy drugs differ in price and method of exposure. Some suppress the desire to eat. Others have laxative and diuretic effects.
Folk remedies can be divided into stomach filling, cleansing and stimulation:
- Flax seeds.Boil 1 tablespoon in 200 ml of water for half an hour. The resulting broth is drunk in three stages.
- Cumin seeds.They drink their broth four times a day.
- Ginger.A piece 2 cm thick is crushed on a grater, pour 2 liters of boiling water and leave in a thermos for half an hour.
- Dill, anise, sea buckthorn, rhubarb, licorice.They have a laxative effect.
The advantages of the method are naturalness and relative safety.However, you should strictly follow the recommended dosage so as not to injure yourself.
Using only natural ingredients, you will not be able to lose weight. This is only a necessary measure to achieve the goal.
Massages and wraps
There are several massage techniques that you can use on your own if you cannot consult a massage therapist:
- sculptural;
- water; pinched
- ;
- honey.
Thanks to the greenhouse effect, the wrap activates the blood circulation, the activity of the sweat and sebaceous glands.
Wraps are popular with women to help correct specific areas of the body
You can also perform the procedure yourself at home.
For this:
- Steam the body in a hot shower and apply a scrub with green clay, seaweed, coffee or honey on the skin. These ingredients improve the metabolism.
- Problem areas where the scrub has been applied are wrapped in plastic wrap to stay warm.
- Wear tights, thermal underwear or a terrycloth robe on top.
- After half an hour, the mixture is washed off, and the massage oil is applied to the skin.
Baths
Taking a bath can also help you lose weight.
Useful for weight loss:
- Soda baths.Provides elasticity to the skin, relieves inflammation and irritation.
- With birch broth.400 g of leaves are poured with 2 liters of water for 30 minutes.
- With mustard.A glass of powder is mixed with lukewarm water and poured into a bath. You can lie in the “mustard” water for up to 10 minutes. And then you need to wash the mustard in the shower and cover it with a blanket for 30 minutes.
Cinnamon, rosemary, lemon, mint, lavender, cypress, rose oils are usually added to the water.
Sauna
Weight loss is short-lived, but the sauna helps flush out toxins.
Due to high temperature, humidity and steam, excess fluid is excreted from the body. One procedure takes 1 to 2 kg. Weight loss is short term, but the sauna helps flush out toxins, toxins, and salts, making weight loss easier.
Acupuncture
A complex effect on the biologically active points can bring the metabolism back to normal.
Interesting!The nerve endings responsible for appetite are located in the atrium. Special needles are inserted into the edge and lobe of the ear, activating cleansing and normalizing hormonal levels.
Acupunctureis only part of the treatment program. For a lasting result, this method is used in combination.
Exercise
Important!Without physical activity it is almost impossible to lose weight quickly.
For those who do not show pronounced signs of obesity, activities such as jogging, gymnastics, fitness and aerobics are suitable. You can perform these exercises in the gym, in the swimming pool or at home.
It is important to consult a doctor before starting classes - some activities may be contraindicated.
You can't eat right before a workout - it slows down digestion. In addition, a feeling of drowsiness, heaviness and belching will prevent you from fully exercising.
Healthy eating and dieting
If the goal is to lose weight quickly, you can not do without adjusting the menu.
Don't overlook vegetables and fruits, as they are a source of valuable vitamins and minerals. Thanks to their fiber content, they promote better absorption of food and muscle growth.
For those who want to gain muscle mass, it is recommended to eat nutritious foods - grains, soups, nuts. Fatty foods are not very healthy.
If you can't eat on time, you can eat something light and energizing. A fruit that is sweet or like an apple will do. You can also eat fruit, a small portion of low-fat cottage cheese, yogurt, and a plate of porridge 30 minutes before working out in the gym.
Severe 7-Day Weight Loss Diets
Thanks to "cardinal measures", you can lose 0. 5-1 kg per day. These methods are strictly limited in time.
Fermented milk
Kefir is not high in calories, therefore, with its prolonged use, the body begins to shed the fat layer. Other compatible low-calorie foods can be eaten during this time.
It is important to get out of the kefir diet properly. Once the period is over, they refuse fatty foods, pastries and sweets.
Water
The peculiarity is to change the drinking regime. It is completely revised. You can only use purified and filtered water.
The first glass is drunk in the morning, 25-30 minutes before breakfast. For a day, you need to consume about 30 ml per 1 kg of weight to fill the stomach - then a person eats much less than usual.
Buckwheat
Buckwheat is rich in vitamins B and P, phosphorus, iodine and fiber.
You can eat steamed cereal without salt, spices, milk, and no sauce. It is also allowed to drink kefir and tea in the evening.
Petal
First of all, you need to create a "seven colors"- draw with chalk on a board or cut out of paper. It is important that the flower is always in front of your eyes. It will motivate not to break down.
The name of the day is written on each petal- "fish", "vegetables", "chicken", "cereals", "cottage cheese", "fruit“and“ HE DID! ”This symbolizes six mini diets for a period of one day, and on the last day of the week you can smoothly transition to a normal diet.
Fatty foods are prohibited:
- fast food;
- dough products with meat filling;
- muffin;
- sausages, sausages, meat buns;
- fatty and smoked meat, fish, lard;
- soup, mash, instant noodles;
- snacks - chips and popcorn;
- canned food;
- mayonnaise;
- fried and overly salty foods.
Proteins should represent at least 35% of the menu.It takes a lot of energy to digest it, so the fat stops depositing.
Dishes with protein quickly and for a long time saturate the body, thanks to them it is possible not to think about snacks and sweets after dinner.
Carbohydrates are not worth eating in the morning, they lower blood sugar.Otherwise, at 11 am, you'll want to eat again. Better to eat an egg for breakfast. For dinner, a salad or a glass of juice will do.
Contraindications
Express diets have a number of contraindications. They are not suitable for people with impaired metabolism, diseases of the gastrointestinal tract, heart, blood vessels and hematopoietic systems, prohibited for viral infections, oncology, pregnant women and lactation.
Important!The state of health is always taken into account.
If the patient is over 30 extra pounds, they will lose weight under the supervision of a specialist. The doctor is also consulted when new products are introduced to the menu and the energy component of the diet, that is, the number of calories, is reduced.
Conclusion
Losing 3 kg quickly in a week is very possible if you put in the effort. It is important to remember that drastic weight loss is practiced 1-2 times a year.
This can be a good start on the gradual path to a slim figure. But after fasting, you cannot suddenly return to your usual diet - in order to avoid health problems.